By October 29, 2012 Read More →

How to Take Control of Your MInd – Part 1

If you are not in control of your mind, you are not  in control of your destiny.

Because when your mind is out of control – you will tend to worry – obsess – and maybe even have anxiety.   And that’s not good for your happiness or your productivity.

Maybe you’ve noticed what I noticed when training to become an NLP expert.  I woke up one day almost 20 years ago – and realized that almost every problem I had in life was either caused by my imagination – or it existed ONLY inside my imagination.   Once you get that, you can take effective action – and get a grip on living life full out.

Eliminating stress, distractions, and self destruction.

“Back in the early 90’s, I had Post Traumatic Stress Disorder. Most people with it have nightmares, flashbacks and unexplained anxiety. Commonly those symptoms are treated with medication, medication that turns you somewhat into a zombie – unresponsive to the crap your mind keeps bringing up. I didn’t like pills, and I had a crazy idea, why don’t we deal with the mind – where it all begins – take it back under your control – and start living life again.”

So how do you take control of your mind effectively – and eliminate the death grip of worry, stress, fear, anxiety?

“YOU TAKE CONTROL OF YOUR IMAGINATION”

What do you think the number one thing most people imagine – all day long is?

What most people tend to imagine – all day long – every single day are CONVERSATIONS.

  • You imagine conversations that you had.
  • You imagine conversations that you might have.
  • You  imagine conversations that people are having – about them.

And odds are, a way too high percentage of those conversations inside your head  are either negative, defensive, or argumentative. What kind of impact do you suspect those conversations are having – on your health – happiness – and performance?

Hint:  (It’s not good.)

So way back then, when I decided I was going to be in charge of my life again, I started developing a series of THOUGHT EXPERIMENTS to take control of my mind – by taking control of those conversations.

Part 2 Secrets of Conversation Control – Click here

Posted in: Mind Control

About the Author:

Mr Twenty Twenty is that guy who legally changed his name to the number of "Perfect Vision". He lives his life, focused on helping people develop the inner resources they need to live their personal visions, while discovering who and what we "really are". If you enjoy his writing, let him know by emailing him at 2020@exhostage.com.

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