Mr 2020 Unleashed » Unleash Yourself

Day 23 – Unleash Power by Questioning Everything

Twenty Twenty — Thu, 12 Jan 2012 22:40:23 +0000

“Questioning what almost everyone blindly accepts true – takes you to the cutting edge. And the cutting edge just might be the only place you can achieve what you want in life.”

There are some core ideas that must be accepted as true – to keep society functioning. The Golden Rule is one of them. Treat others as you want to be treated. Makes sense. Makes real good sense if you are in business – or have a family.

So why QUESTION EVERYTHING?

For society to advance – and for you to make a fortune – or at least have more free time – questioning ideas that are enslaving – seems to be a VERY GOOD idea.

Trading time for money. That seems to be one that is really good to question. (I love being paid for increased productivity – both mine and my clients.) Think about that, then ask this question.

“So how can I make twice as much money, double my free time, and work half as many hours?”

I wrote an article on how I did that today - How Questions Run Your Mind – Free Up Your Life – Double Up – Click here.

Because this is how a went from being a totally broke and stressed out kung fu instructor – to traveling the world – and doing what I do now. I started asking some very interesting questions.

Time to Rock and Roll
Mr Twenty Twenty

Day 19 – Comfort Challenges – Stripper Bars – Chicken Wings

Twenty Twenty — Sun, 08 Jan 2012 03:42:41 +0000

Hey mate,

Success. Happiness. Everyone want’s them right? So why are so many folks stuck in the Madness of Mediocrity? Why is it that so many great ideas NEVER get implemented or acted on? How is it that people go to bed at night – lonely – alone – thinking that nobody understands them?

COMFORT ZONES. That’s the problem. Here is the solution.

POWERPOINT: Until you get comfortable STRETCHING – stretching WAY beyond your comfort zones – you will NEVER fully live. Personally, I prefer instead to call them KILL ZONES – because as long as you stay where you are “just comfortable” or just “a little uncomfortable” you will be one of the WALKING DEAD – Having your precious comfort eating away at your dreams = blinding you to love and possibility = so that you barely have a life worth living.

ANYHOO.

So today – I took THE COMFORT CHALLENGE to the extreme. If you know me in real life, you know that I tend to do a lot of things that would make most people uncomfortable. Typical “comfort challenges like laying down for 2 minutes in the middle of a busy shopping mall – no problem. Eating lunch with a stranger – no problem. Hand feeding that stranger some of my meal – because I want to stretch them even more – no problem.

So tonight, instead of hooking up with my neighbor for dinner, I ate by myself. That was a little odd, but not really uncomfortable – not a big stretch. So then I decided to walk – walk until I found out where I was going.

About 2 miles away – I stopped by 3 local bars. Walked around, sat down. Never ordered a beer. Just chilled for a few minutes – smiled at a few strangers. Too bad there wasn’t any food on the table. We could have shared a meal. Anyhoo…

I walked about 5 minutes more – came to a quickie mart – decided that there wasn’t any use pushing my comfort zones there – and the promptly walked into the most exclusive “Gentlemen’s Club” in this part of the state.

NOTE: I’m not big on those – generally. Paying $7 to walk through a door and then DOUBLE what a bottle of beer should cost – well that stretches me a quite a bit – quite a bit more than I am used to.

POWERPOINT: Stretch where it really doesn’t matter – use a Comfort Challenge – so that you get used to KEEPING GOING when you get uncomfortable WHEN IT DOES MATTER.

Anyhoo….

So I sat in the Gentlemen’s Club and noticed something really interesting. Many of the men there were OBVIOUSLY uncomfortable FREELY talking with women. They were okay talking with them SOMEWHAT – after giving them money – but FREELY talking with them – that seemed to be a challenge for about 80% of them.

Compare that to a day in the life.

I can’t tell you how many women I talk to – when I am out in public. Odds are, if you are a woman – and I get close enough to bump into you – we will at the very least share a hello, a smile, and maybe a brief conversation.

POWER POINT: Same thing if you are a man. Because it is EASY to talk to PEOPLE – for me. If you have a hard time talking to women – compared to men – it is most likely because you represent them differently in your head = than men. Same thing with PROSPECTS – if you are in sales. When you REALLY get that women and prospects are PEOPLE – just like you – they will be much easier to talk with.

How many ways – will your life change – if you start doing Comfort Challenges – and keep yourself out of the KILL ZONE?

Check this out!

Years ago, many years ago…. I was scared to death of talking to people. When I was first reading THINK AND GROW RICH by Napoleon Hill, I started setting goals – back in 7th grade, to talk to 3 people a day. Usually they ended up being shop keepers in my hometown, they couldn’t run – at least not far.

At first, I would wait for them to approach me, ask if I needed help. Then I would say no, whip out my note book, check off that I spoke to someone and be on my way. Weeks later, after even more stretching, I was able to walk up to them, and ask them deep questions, like what time is it, or if they were open. (I was a shy little guy, who knew he had to get OUT OF THE ZONE – or his dreams would die.)

Anyhoo….

With all that in mind, back then I would have NEVER thought that if I kept stretching, I would get paid to speak to people for a living, travel the world, be able to talk to anyone, anywhere, at anytime, or make my living sharing cool things that I have learned, discovered, or developed over the years.

THE MORAL OF THE STORY: Stretch. And once you have limbered up, RUN LIKE HELL to get out of the KILL ZONE. You are worth it. So are your dreams. But you will never fully believe me – unless you WALK IN THE POWER YOU ARE.

Time to Rock and Roll,

Mr Twenty Twenty

PS: Oh yeah, the chicken wings. After leaving “the club” (I didn’t last long, it was a great study on what happens to men when they don’t stretch – many of the men there clearly needed some kind of help with learning how to relate to women better – anyhoo… I stopped by the local Winn Dixie and picked up 12 chicken wings to eat for $3.99. They were on special, the deli part that sells them was shutting down. I asked the lady working there for a napkin – she was busy – ignoring me – and also for a zip lock bag to put my wings in.

Tiny – little = stretches. I could have just left, but it felt good to stretch, and make contact with her. And it gave me an opportunity to ask her how she was doing this evening, and give her a genuine compliment. She was by far – much more attractive and beautiful than the girls at the bar, just because she was authentic.

And she was able to accept a genuine compliment as well. So much more satisfying was that moment at Winn Dixie – giving a genuine compliment – compared to the one entertainer at the Gentlemen’s Club – complimenting a man on his ball cap – while he was forking over his hard earned cash….

PPS: It’s a Comfort Challenge for me to write this – and share it with you.

GET APACHE SCOUT MIND CONTROL 2012 – CLICK HERE - Learn how to control your thoughts – so they don’t control you, get at least 10 times more productive, talk to anyone – anywhere – at anytime, and have the most amazing conversations – both inside your head – and with other people – so that you don’t have to live a life full of mediocre reruns.

Day 18 – Your Authentic Swing

Twenty Twenty — Sat, 07 Jan 2012 16:44:59 +0000

Hey mate,

I’m sharing my all time ABSOLUTE FAVORITE INSPIRATIONAL video today.

I try to listen to this at least once a week, often once a day. Megatons of tiny bits that make a huge difference.

I watched it this morning, before making a custom recording – and of course – it made all the difference. Next time you are tempted to RUSH IN, to FORCE, just STOP. Listen to this. And discover…. Your Authentic Swing

Watch the video. The transcript is below for you too – it is a wonderful reminder.

And if you would, leave a comment and let me know how this uplifts, inspires, improves your life.

Whooo yah! Time to rock and roll.

Mr Twenty Twenty

MID LIFE CRISES? Click here for a pretty darn amazing recording.
Napoleon Hill Mind Hack Project

Take Control – Of your Mind – Click here – Apache Scout Mind Control 2012

Fix your eyes on Bobby Jones. Almost like he’s searching for something. Then he finds it. Watch how he settle this up, right into the middle. Feel that focus. He’s got a lot of shots to choose from. Duffs and tops and skulls. There’s only one shot that’s in perfect harmony with the field. One shot that’s his…

…authentic shot. That shot is gonna choose him. There’s a perfect shot trying to find every one of us. All we got to do is get ourselves out of its way…

…and let it choose us. Look at him, he in the field. You can’t see that flag as some dragon you got to slay. You’ve got to look with soft eyes. See the place where the tides, and the seasons… the turning of the earth… all come together. Where everything that is… becomes one.

You’ve got to seek that place, with your soul, Junuh. Seek it with your hands, don’t think about it, feel it. Your hands are wiser than your head’s ever gonna be.

I can’t take you there… just hopes I can help you find a way. It’s just you… …that ball… …that flag… … and all you are. Seek it with your hands, don’t think… … about it, feel it.

There’s only one shot that’s in harmony with the field. The home of your authentic swing.

Day 14 – How to stop worrying – and start producing MAJOR RESULTS in seconds. Will you?

Twenty Twenty — Tue, 03 Jan 2012 15:38:11 +0000

Hey mate,

I just love this one. It’s a quote from one of my favorites.

“As a cure for worrying, work is better than whiskey.” ~ Ralph Waldo Emerson

My home in Oz is in an area that just had some flash flooding. I am in Tampa, Florida, USA today. It would be easy for me to worry. Instead of “doing my head in”, I am doing as Emerson said, I am going to work.

Writing articles that matter. Making some recordings that make a difference. Trading Forex to make some money and improve my skills. Asking my Neville Goddard list to hold good things in mind for those – including us – who are impacted by the floods.

Remembering like we say in Australia, “It’s all good”.

Back to “The Power of Questions“.

If work is better than worry, I can change my life (and yours) by asking questions that activate my power. Here are a few…

Am I stuck in a worry loop right now – or am I working towards / on something good?

Have I determined – what can I control – what really matters – so I can be productive – not just busy?

Am I fully utilizing this moment wisely?

What is my outcome in mind? For this hour. For today. For this month.

POWER POINT #1: Remember QUESTIONS RUN YOUR MIND. Use them wisely.

POWER POINT #2: Pick your outcome – pick your style – your LIFE style.

You can be an excuse for an excuse, or you can be the exception – by being exceptional.

WALK IN POWER!

Be who you are designed to be – by Determining Your Destiny.

Time to Rock and Roll!

Mr Twenty Twenty

PS: Hopefully you are FULLY ULTILIZING your MIND POWER. (And not letting your mind USE YOU.) Watch this video – Apache Scout Mind Control 2012 – again – and take a few tiny notes this time about HOW TO LEAD your mind – and other peoples – so that we all can be more productive – happy – and free.

PPS: Leave a comment mate. Even if you have before. Even if you normally don’t. Your share inspires me and helps other people. We are all in this together. And share this on Facebook – Twitter etc. The more people who rock and roll, the better the party / dance of life becomes.

Whooo yah!

Day 13 – Are you overlooking the easiest way to build up your biz?

Twenty Twenty — Mon, 02 Jan 2012 13:16:30 +0000

The best kept secret I have found to making money and helping others is this:

Help people – your prospects and clients – with your stories, help people with your skills, and help people with your strengths.

Stories.

Skills.

Strenghts.

When all three show up in your pursuit of happiness – work – mission, you can’t help but be on to something good.

Here is how it all fits together – like a fine tuned swiss watch.

The most POWERFUL thing you can share is YOUR story. It would be hard for me to share what it is like to be a short, asian, woman – and to solve the problems they have.

It is easier for me to share MY STORY. A martial arts, native philosophy and survival skills instructor – who had a bad case of “life” happen – and who learned to share what he loves online – do professional coaching – produce products – sell them effectively to people who benefit from them.

All those bits of my story – are things that I can help you with – because they are a part of my real life story.

My skills – part of what I can teach and share – were developed to their max – while I was living my stories. Learning how to SHUT UP INNER SUCK TALK – for example. As I have learned how to do that in real life – using NLP and Apache Scout Mind Control – I can share that with you. (If you haven’t watched Part 1 – Apache Scout Mind Control – Stopping Inner Suck Talk – watch it now. You will get what I mean.j)

And now the most important bit – strengths. As you and I continue to use my skillsets, you and I and the world get stronger – and everyone wins. When you can see me – living it – loving it – you can begin to see you – living and loving it – life – too. That’s where the world gets better – and where I get referrals.

So what can you do with this today? (What will you do with this today?)

Will you take a few moments – and DETERMINE – what changes in your story – have given you skills and strengths you can market – so that your clients are blessed and benefited – and so you get paid?

By the way, you can MAKE CHANGES TODAY – in your life – so your story SOON, will have you having NEW SKILL SETS AND NEW STRENGTHS TO SHARE. Which ones will you choose?

Time to rock and roll.

And go enjoy that video! Apache Scout Mind Control 2012 – Ending Stupid Self Talk INSTANTLY! – Click here!

Mr Twenty Twenty

PS: If you benefit from these writings, I am requesting a few things here. First, leave a comment. I love reading them. Your comments mean much more to me than me reading how many people read this – according to my webstats – Webstats suck – too impersonal – your sharing fires me up – thank you.

PPS: Second, consider getting some recordings at InnerCircle Products. We have a new crash course, the NLP of Money that we are getting amazing feedback on. And the ULtimate Life Program is back too. Writings are good, audio is much FASTER and more comprehensive.

PPS: Third, if you notice you benefit from those, email me about joining a coaching program at 2020@exhostage.com - We are starting up a 3 month and a year long group coaching program, and starting up our 10 Week Private coaching programs in Jan.

It’s time. Maybe you feel that too. If so, you know what to do Time for us to rock and roll!

Day 12 – New Year – New Tools – New Rules

Twenty Twenty — Sun, 01 Jan 2012 16:17:11 +0000

“His income sucked. So did his love life. Then he noticed something… He wasn’t using all his tools – he was living by crappy rules. Time for a change.”

Today is the first of January. It’s a new year mates. Time to rock and roll.

I have two questions for you today, since questions are perhaps the MOST POWERFUL and FASTEST way to run your mind…. (Power of Questions – Click here)

What rules do I need to FINALLY let go of? (Rules that hold you back, make you hold your breath, put you in a holding pattern?

What tools of mine – have I not been using – or using effectively – or using ofent enough?

Rules. They are what we THINK makes the world go round, or what keeps it in order. From what I can tell, SOME rules can be useful. Too many will drive you mad. Like having HUNDREDS OF HAMMERS to pick from. In the end, most of us just need one or two hammers – and rules to get the results we need.

Tools. Think Business. Think personal. It doesn’t matter how big your library is if you don’t read. It doesn’t matter what you read if you aren’t applying. What matters is – the tools you use. Treat OLD TOOLS – like NEW FRIENDS – and you’ll be surprised what happens – and enjoy the results you generate.

So….

I have just a few ACTIONABLE rules now. Read. Write. Strengthen. Stretch. Clean up my sites. Make it easier for me to help you – that makes it easier for me to help me.

Here’s a GREAT RULE – One well worth STEALING: “Make things simple.”

Make using your TOOLS SIMPLE. It can be as easy as making sure the laptop is plugged in, so that I can easily WRITE AND RECORD. It can be as easy as saying, “I love you”. It can be as easy as, “drop and give me 20″.

And yes, I did that this morning too.

Amping up your life. Start by asking decent questions. Learn more about them by reading more here. Then apply. Remember, it really is up to you.

Join us on the adventure of a lifetime. And leave a comment, ask a question, share a story. That helps us all rise up and Walk In Power.

Whooo yah!

Mr Twenty Twenty

Walk in Power – Click Here
Engage Simple and Certain – Clarity leads to Action – Click here for that recording.

Day 11 – The last day (of your year).

Twenty Twenty — Sat, 31 Dec 2011 15:59:44 +0000

Today is December 31, 2011. It’s the last day of the year.

Holding in mind that questions set direction – in the mind – and in life…

Here are the three most important question I will ask myself today, most likely.

“What am I going to STOP giving birth to, right now?”

Every MOMENT we give birth to something. Every moment we give birth. Every moment we have an opportunity to – change everything. These questions can be powerful tools with that in mind. Onward! Next!

What am I NOT going take with me into 2012?

This could be good. This could get REAL GOOD.

And…

“What will I fill THAT SPACE with?”

Choose now what to fill that space with, the non productive space – because if you don’t BY DEFAULT you will go back to your old patterns. We’ve noticed this with coaching clients for many years. Those who fill the space INTENTIONALLY – do much better than those who wait and see what will show up.

Onward!

So in 2011, I behaved like a wuss way too often. Making ANY decision out of FEAR was one way I was a wuss. Another was buying into the “mass consciousness of poverty, lack, limit”.

On the other hand, when I took risks, good risks, they always paid off well. Especially if they involved a bit of discomfort.

My mate Lance, the forex guru, has something that goes like this. “One pip – point – at a time”. My spin on his thing is this:

“Every thought and every action that comes from a positive space, full of integrity – matters much more – and is much more powerful – than ANY THOUGHT OR ACTION – that comes from force – fear or anger for example.”

So as I write this article, work on my 2012 plans and strategies, and work on determination and destiny working hand in hand – I focus on what I am leaving behind – the force and lack bits of 2011 – and embrace just a few new moments of Walking in Power for 2012.

I request that you join me. From what I can tell, Walking in Power – choosing and acting with integrity – matters – and improves our world.

All of us have fallen, some of us will choose to rise up again. I hope you are one of those who rise up too.

Walking in Power. Click here!

Take CONTROL OF YOUR MIND – with Apache Scout Mind Control. Click here!

Mr Twenty Twenty

PS: If you benefit from these writings, I am requesting a few things here. First, leave a comment. I love reading them. Your comments mean much more to me than me reading how many people read this – according to my webstats – Webstats suck – too impersonal – your sharing fires me up – thank you.

PPS: Second, consider getting some recordings at InnerCircle Products. We have a new crash course, the NLP of Money that we are getting amazing feedback on. And the ULtimate Life Program is back too. Writings are good, audio is much FASTER and more comprehensive.

PPS: Third, if you notice you benefit from those, email me about joining a coaching program at 2020@exhostage.com - We are starting up a 3 month and a year long group coaching program, and starting up our 10 Week Private coaching programs in Jan.

It’s time. Maybe you feel that too. If so, you know what to do Time for us to rock and roll!

PPPS: Many people who read this will think about it. For that, I am thankful. Thinking, pondering is the first step. I request that you be one of the 20% who do more than just THINK. Me, you, your friends and family will thank you.

Neville Goddard Mastermind Sessions – Click here!

Day 8 – Tired of struggling with the bills? How to make some EASY money – while making a difference.

Twenty Twenty — Wed, 28 Dec 2011 15:11:08 +0000

Making money – the easy way.

Seems like almost everyone has a gift, strength or skill that makes something INCREDIBLY EASY for them to do. Take a few minutes today to begin to notice yours, and for bonus points notice those that belong to the people around you.

For example,among other things, I can set up a decent website that gets results, and ranked well in Google rather quickly. I’ve been doing that for years, promoting my own stuff – other stuff I am good at.

So one thing I can do for money, is make “websites that work”. Because making a website that works for many people, is a REAL PROBLEM that causes them PSYCHOLOGICAL PAIN.

In other words….

I have a strength and a skill, that when I share that I have it, and charge for it, reduces my client’s pain and problems – and mine too – because I make money I can use.

Make sense?

So let’s ask…

What can YOU DO, that you probably overlook, that will eliminate someone else’s problem and pain? How can you let them know you do that? How can you charge for it?

I got my start online, sharing NLP, Hypnosis, and Kung Fu expertese by selling VHS videos I made, on Ebay. I did well enough that I had the free time to learn how to make websites that work, so I can do that now too, as well as produce products that change lives, and do coaching sessions – that inspire products.

See how it all works together? Start amping up mate!

Engage the Power of Perspective.

My perspective is that there is something you can do, that makes a difference, that you can charge for, that way… everyone wins. Maybe that is why I’ve been coaching for most of my adult live. Hmmmmm….

What else will you recognize today, as a way for you to benefit the world, and as a way for the world to benefit you?

Time to Rock and Roll.

Mr Twenty Twenty

Get THE SUCCESS VIRUS – Click here!

PS: In Tampa today, we are enjoying “COLD” weather. Cold as in 54f this morning. It’s all about perspective. To our friends in Pennsylvania, it would feel WARM. To the natives here, it feels cold. Think about it. LIfe is ALL ABOUT PERSPECTIVE.

What is easy for you, is hard for another. Help them, help you. We all win. Whooo yah!

PPS: Today is Day 8 of this personal transformation adventure. I weigh less than I did 8 days ago, I have been “exercising” daily, sharpening my skills, making more decent money, all because of….. what I have been sharing. Feel free to read back, over the last few days, bring some of the magic even more into your life, and leave a comment. Together – we change – transform – and live more fully in the world. Whooo yah!

Get THE SUCCESS VIRUS – Click here!

THE NLP OF MONEY CRASH COURSE – Click here!

Day 7 – The most powerful 12 words you’ll read and use today.

Twenty Twenty — Tue, 27 Dec 2011 15:22:55 +0000

The scrappy little attorney, turned leader said some very powerful words to me, to you, to us. Words that can change minds – generate profits – change inner and outer worlds.

But first consider, the 12 words you are about to read, have mostlikely MOVED MORE MILLIONS OF DOLLARS from one bank account to another, and helped more families experience more freedom, than most any other words said in the past 100 years.

Here they come, the most powerful 12 words you will read today – along with a few ACTION STEPS AND POWER POINTS.

“You must be the change you want to see in the world.”

And you must be the change, if you want more than change in your pockets, wallet or purse.

And you must be the change, if you want “him” or “her” or “them” to change.

And it really helps too, to be the change, you want to see in your clients, customers, workplace, life, neighborhood, nation.

“It’s gotta begin somewhere. So let’s begin with the most powerful point – place – location – in the world, let’s start with YOU.

To be the change I want to see in the world – today I am:

1. Writing more words – saying more words – that help increase and activate “the power” that I am, that you are, that we can be – as a Mastermind – or in any kind of relationship we choose to have together.

2. Reading and listening – to more words – words that come more from the heart, are incoporated more by the mind – and acted upon more joyfully by my body – and soul.

3. I am letting LESS AND LESS words, thoughts, and CRAP remain – in my body and my mind. In other words – I am consuming “gooder and gooder” stuff, and flushing out – what made me fat.

4. I am sharing my journey with you, so it becomes our journey. Let’s both share it with more people. How cool could that be?

On the other hand, let’s look at the world of news, gossip, and sustainable mediocrity, just one more time.

To remain stuck and stressed, and WE can argue, protect, fight, flee, and deny our greatness. We can worship at the altar of struggle, pain, fear and guilt, or we can do something quite REMARKABLE – something simple that stands out enough that people – including us – REMARK about it.

We can choose to LIVE, really live, take risks, spread the good stuff – BY BEING IT, and make a difference.

And remember, to put GOOOD STUFF in. Often. Daily.

Time for me to read and listen, while stretching and sweating.

Whooo yah!

Mr Twenty Twenty

THE ULTIMATE LIFE CRASH COURSE SPECIAL- Click here.
MAKE A DIFFERENCE – FORM A MASTERMIND – Click here.

PS: The words above are from Ghandi. Consider him now to be another great mind that can help you build a business and a life that works.

PPS: Today is the first day of the rest of my life. Laying in bed, I chose to live and to love. Sitting at this table, I choose now to live and to love. Imagining the future, later today, later this year, I am choosing “to live and love”. REMEMBER THIS: Anytime you keep imagining fear and failure – you will live that life. If you choose instead – to live, truly live…… Imagine the lives you will impact. BE-GIN – be that change now.

THE ULTIMATE LIFE CRASH COURSE SPECIAL- Click here.
MAKE A DIFFERENCE – FORM A MASTERMIND – Click here.

Day 6 – Tired of Theory? How to take MASSIVE action now!

Twenty Twenty — Mon, 26 Dec 2011 15:16:53 +0000

“Am I making important decisions today, or am I making decisions that make the trivial important?”

A simple question.

Simple questions are strong questions. Ask questions that make a huge bottom line difference.

Power Point: It’s easy to be broke and frustrated, if you choose to AVOID making the REAL IMPORTANT decisions, and instead CHOOSE to busy yourself with decisions that don’t really matter.

Last month, I gave a coaching client a simple little method that doubled his productivity, and cut his stress levels down about 90 percent. Here it is for you:

Write down JUST THREE decisions you are going to make today – that you can take action on – that will change your life – business – relationships SUBSTANCIALLY.

Do this quickly. (Because if it takes you HOURS – you won’t do it at all.

POWERPOINT ELELEMENTS: Write them out. Do it quickly. Do just THREE.

Do that now, and let me know how well it works for you too.

Mr Twenty Twenty

ULTIMATE LIFE CRASH COURSE SPECIAL – CLICK HERE!

PS: My three today are:

1. What physical fitness exercise can I add into my routines this morninng?
2. What can I write about TODAY – that will bless, benefit, build up my clients?
3. How can I be the best friend, partner, son, coach I can be – THIS HOUR?

Your turn, leave comments below. Thank you.

PPS: That took me about 90 seconds. Here are my answers:

1. Spread eagle pushups. Good for the LUNGS, and stretching the rib cage.
2. This article – with the ACTION STEPS. THEORY is good, action steps RULE.
3. Share this message – and the article – with Victoria, Pam, Dale, you.

Go for it!

THE ULTIMATE LIFE GENERATOR – AMP UP YOUR NEW YEARS RESOLUTIONS – STICK WITH THEM – THIS TIME! Click here!

This too is well worth the low price of just $10 – Theory into Action – Click here!